How much running should a 14-year-old do per week and for how long to burn off leg thigh butt fat?

There is no one-size-fits-all answer to the question of how much running a 14-year-old should do to lose weight. However, some general guidelines can be followed.

As a general rule, aim for 30 minutes of moderate-intensity aerobic activity most days of the week. This could include running, but other activities like swimming, cycling, or dancing are also great options.

It is important to listen to your body and start gradually, especially if you are new to exercise. Gradually increase your exercise intensity and duration over time.

Be sure to warm up before your runs and cool down afterward. This can help prevent injuries.

To lose weight, you need to burn more calories than you consume. This means that in addition to exercising, you will also need to make healthy changes to your diet. Talk to your doctor or a registered dietitian for personalized advice on how to lose weight safely and healthily.

It is important to remember that weight loss is a journey, not a destination. There will be ups and downs along the way. Just keep at it and you will eventually reach your goals.