How do you get bigger?

There are many ways to get bigger, but some of the most effective include:

- Eat more food. This may seem obvious, but it is important to eat a healthy diet and consume more calories than you burn. Eating a variety of foods from all food groups will help you get the nutrients you need to build muscle and gain weight.

- Weightlifting. This is the most direct way to gain muscle and get bigger. Weightlifting breaks down muscle fibers, causing them to repair and grow back stronger.

- Exercise regularly. In addition to weightlifting, other forms of exercise such as cardio and bodyweight exercises can help you build muscle.

- Get enough sleep. Sleep is important for muscle growth. It is when your body produces growth hormones, which help build muscle.

- Take supplements. There are a number of supplements that can help you build muscle and gain weight, such as protein powder and creatine.

- Be patient. Building muscle and gaining weight takes time. It is important to be patient and consistent with your efforts.

If you follow these tips, you can safely and effectively get bigger.