You are 14 years old boy and your height is 4.8 ft will increase how?

There are several factors that can influence height growth, including genetics, nutrition, exercise, and sleep. Here are some tips that may help you increase your height:

1. Eat a healthy diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can provide your body with the nutrients it needs to grow. Some foods that are particularly good for bone health include milk, yogurt, cheese, eggs, fish, and beans.

2. Get regular exercise: Exercise can help to stimulate bone growth. Weight-bearing exercises, such as running, jumping, and playing basketball, can be especially effective.

3. Get enough sleep: Sleep is essential for growth hormone production, which helps to build bones. Aim for 8-10 hours of sleep each night.

4. Maintain a healthy weight: Being overweight or obese can put strain on your bones and joints, which can stunt growth.

5. Avoid tobacco and alcohol: Tobacco and alcohol can both damage bone tissue and inhibit growth.

6. See a doctor if you have any concerns: If you are concerned about your height, talk to your doctor. They can assess your growth and determine if there are any underlying medical conditions that may be affecting your height.