Is it normal to weigh yourself more than 5 times a day?

It is not recommended to weigh yourself more than once a day. Frequent weighing can lead to an unhealthy focus on body weight and can contribute to disordered eating behaviors. Additionally, your weight can fluctuate throughout the day due to fluid intake, digestion, and other factors, so weighing yourself multiple times a day may not provide an accurate representation of your overall weight trend. Instead, it is recommended to weigh yourself no more than once a week and focus on healthy behaviors such as eating a balanced diet and regular exercise, which can promote a healthy weight in the long term.