What exercises will increase lean body mass?

Compound exercises: These exercises work multiple muscle groups at once, which can help you build lean body mass more quickly. Some examples of compound exercises include:

* Squats

* Deadlifts

* Bench presses

* Overhead presses

* Pull-ups

* Chin-ups

Isolation exercises: These exercises work one muscle group at a time, which can help you target specific areas of your body. Some examples of isolation exercises include:

* Bicep curls

* Tricep extensions

* Leg extensions

* Hamstring curls

* Calf raises

Core exercises: These exercises work the muscles in your abdomen and back, which can help you improve your posture and balance. Some examples of core exercises include:

* Crunches

* Sit-ups

* Planks

* Side planks

* Russian twists

Cardio: Cardio exercise can help you burn calories and fat, which can make it easier to see the results of your strength training. Some examples of cardio exercises include:

* Running

* Cycling

* Swimming

* Rowing

* Elliptical training

How much and how often should you exercise to build lean body mass?

The amount of exercise you need to do to build lean body mass will depend on your individual fitness level and goals. However, a good rule of thumb is to strength train at least twice per week, and to do cardio for at least 30 minutes most days of the week.

What is the best diet for building lean body mass?

The best diet for building lean body mass is one that is high in protein, healthy fats, and complex carbohydrates. Some good foods to include in your diet include:

* Lean protein sources, such as chicken, fish, tofu, and beans

* Healthy fats, such as olive oil, avocado, and nuts

* Complex carbohydrates, such as brown rice, whole wheat bread, and oatmeal

* Fruits and vegetables

Remember, building lean body mass takes time and effort, but it is definitely worth it. By following these tips, you can increase your lean body mass and improve your overall health and fitness.