Is it possible to be fit and not healthy?

It is possible to be fit and not healthy. Fitness refers to the ability to perform physical activities, while health refers to the overall well-being of an individual, including physical, mental, and social well-being. A person can be physically fit but not healthy due to poor lifestyle choices, such as an unhealthy diet, substance abuse, smoking, lack of sleep, or chronic stress. These factors can increase the risk of various health conditions, impair overall well-being, and affect longevity, even in physically fit individuals. Therefore, to maintain good health, both physical fitness and healthy lifestyle practices are essential.