The Best Exercise for Syndrome X

According to the Syndrome X Association, Syndrome X (sometimes referred to as metabolic syndrome or insulin resistance syndrome) is a cluster of symptoms that may be caused by a combination of genetic and lifestyle factors that increase an individual's risk of diabetes, heart disease and stroke. Most people who suffer from Syndrome X are either obese or extremely overweight. The following information will help you recognize the causes and symptoms of Syndrome X and learn how to exercise properly and lose weight without putting your life at risk.

Causes and Symptoms of Syndrome X

• Syndrome X is a serious condition. It is caused by a variety of factors. Many people are genetically predisposed to developing Syndrome X. But lifestyle choices can also contribute to the disease. For example, people who smoke, consume an excessive amount of calories and do not exercise on a regular basis are at a greater risk of developing Syndrome X.

  Syndrome X can be characterized by a combination of the following symptoms:

  • Fatigue
  • Obesity
  • Hypertension
  • Sleep apnea
  • Hypertension
  • Blurred vision
  • Difficulty losing weight
  • Hormonal imbalance
  • Heart palpitations

  If you have two or more of the symptoms mentioned above, you may be suffering from Syndrome X. The best course of action is to change your lifestyle, eat better and lose weight. Weight loss will greatly reduce your symptoms and improve your overall health.

Safe and Effective Exercise

• When you are severely overweight, you will not be able to lose weight without exercising. Individuals who suffer from Syndrome X have to be extremely careful when exercising so they do not put their lives at risk. Heart palpitations, high cholesterol and hypertension make it difficult to exercise. However, there are simple, low-impact exercises you can do to jump-start your metabolism and lose weight safe and effectively.

  The best exercise for Syndrome X is walking because it is slow, steady and safe. Start by walking down the street. Give yourself an achievable goal, such as walking to your neighbor's house or walking for five minutes. Pace yourself, and don't walk too fast. If you find yourself breathing hard then you are walking faster than you should. Find a speed that feels right for you. Once you begin to lose weight and enhance your endurance, you can increase the speed and duration of your workout. You can walk for 30 minutes or for two or three miles on a regular basis. If you grow bored of walking then find an activity that you enjoy, such as jogging, playing sports or riding your bike. Exercise for at least 30 minutes three or four times per week. This will help prevent the symptoms associated with Syndrome X and lead you on a path to a healthier life.