How to Get Help With Weightloss

Are you concerned about being overweight and know you have to do something about it? Perhaps you have a family history of obesity-related concerns. Perhaps you received a wake-up call in the form of a heart attack or the onset of diabetes. Or maybe you want to prevent such conditions from ever being a part of your life. No matter what the situation, losing weight can be difficult, and you often need help and support. Sometimes, just looking for that help can be a challenge in itself.

Instructions

• 1

  Speak to your doctor. This should be the first step in any weight loss effort. Ask him or her to determine your BMI (Body Mass Index) to get a picture of how serious your obesity issue is. Request that tests be performed to determine if you have an underlying condition, such as hypothyroidism, that makes losing weight difficult. Ask for suggestions about the healthiest and safest way for a person to lose weight.

• 2

  Consult a nutritionist. Go over your typical daily diet with her. She will point out habits that may be preventing you from losing weight. Ask how your diet can be improved to support weight loss. Request a detailed, personalized diet program based on your goals and preferences.

• 3

  Talk to a therapist. Often weight and eating issues go back to childhood problems that a skilled counselor can examine for you. Have your therapist assess if you have an eating disorder, such as compulsive or binge eating. Explore alternate coping skills (other than eating) with your practitioner.

• 4

  Consult a hypnotist. Hypnosis has been shown to help people stop compulsive behaviors such as smoking, gambling, and even eating. Ask the hypnotist to give you exercises to practice alone at home (self-hypnosis). Practice the exercises on a regular basis along with healthy eating and exercise habits.

• 5

  Attend weight loss programs in group settings. Rely on the support of peers when your weight loss efforts become difficult or stalled.