Introduction to Machine Vibration

As of 2010, vibration machines are quickly becoming an alternative to traditional weight-loss exercise equipment due to their unique mechanical properties. While most exercise machines require you to perform on a flat pad or track, vibrational equipment uses a slightly unsteady surface to make your muscles work harder during each session.

Pros

• Several benefits exist when it comes to the training effects of vibrational machines. They can be designed for low-impact workouts, which are ideal for individuals who cannot tolerate more strenuous forms of exercise, such as running or competitive sports. They also help tone muscles and burn calories simultaneously, which may reduce your overall workout time.

Cons

• Any piece of exercise equipment is bound to have a few disadvantages, and vibrational machines are no exception. Because they are low-impact devices, they do not offer the bone-building properties of machines such as treadmills. Also, if you are prone to motion sickness, the constant, tiny movements of the machine may aggravate this condition.

Considerations

• When deciding whether or not to purchase or utilize a vibrational machine, consider your fitness objectives and goals. If you are in relatively good health and are looking for complete body toning, this type of equipment may be a good match for you. However, it is always best to check with your physician or trainer before beginning a new exercise regimen.