How to Stop Chewing Gum

Humans have chewed gum or gum-like substances since the beginning of time. There is evidence of chewing on lumps of tree resin for enjoyment that dates back to pre-historic times. Chewing gum tricks the body into thinking it is going to receive food, therefore the stomach starts releasing digestive enzymes. This can result in stomachaches, jaw aches and bloating among other health concerns. Although chewing gum can seem like an essential part of your day, it is important to break the cycle to maintain a healthy digestive tract and healthy teeth.

Instructions

• 1

  Try to wean yourself off the gum. Like any addiction, you have to truly want to stop in order to break free of the habit. If you chew a pack a day, for example, start chewing 3/4 of a pack, then 1/2 a pack, then a few pieces, etc. Also try cutting down the amount of time you spend chewing gum. For example, if you normally chew gum in 30 minute intervals try decreasing chewing time to 20, 15, 10 and five minutes.

• 2

  Find healthy alternatives to chew on when you miss the sensation of chewing. Mints are often recommended when people are trying to stop smoking and can also be effective at helping break a chewing gum habit. Replacing chewing gum with other sugary substances like candy however will likely have the same effect as chewing gum in that you are coating your teeth and gums with sugar. Carrot and celery sticks are two options for healthy chewing alternatives.

• 3

  Look into hypnosis if you cannot seem to break your habit. While it does not work on all people hypnosis has been utilized as an effective tool for quitting smoking among other bad habits, including gum chewing. Thoroughly research hypnosis options in your area to make sure you find a reputable hypnotherapist.