RA and Osteoporosis: How to Keep Bones Healthy
Rheumatoid arthritis (RA) is an autoimmune disease that attacks the joints, causing inflammation and damage to the cartilage and bone. Osteoporosis is a condition that causes bones to become weak and brittle, increasing the risk of fractures. Both RA and osteoporosis can affect the health of your bones, and it's important to take steps to protect them.
How RA and Osteoporosis Affect Bone Health
* RA: The inflammation caused by RA can damage the bone-building cells in the joints, leading to bone loss. This can increase the risk of developing osteoporosis.
* Osteoporosis: Osteoporosis can also lead to bone loss, which can further weaken bones already damaged by RA. This can increase the risk of fractures, which can be very serious in people with RA.
Preventing and Treating Bone Loss in People with RA
There are a number of things you can do to help prevent and treat bone loss in people with RA, including:
* Medications: Your doctor may prescribe medications to slow down bone loss and protect your bones. These medications include bisphosphonates, teriparatide, and strontium ranelate.
* Calcium and vitamin D: Calcium and vitamin D are essential for bone health. Make sure you're getting enough of these nutrients in your diet, and talk to your doctor about taking supplements if necessary.
* Weight-bearing exercise: Weight-bearing exercise can help to strengthen bones and improve balance. Some good options include walking, running, dancing, and tennis.
* Smoking cessation: Smoking can damage bones and increase the risk of fractures. Quitting smoking is one of the best things you can do for your bone health.
* Alcohol moderation: Drinking too much alcohol can interfere with calcium absorption and lead to bone loss. Limit your alcohol intake to no more than two drinks per day.
By following these tips, you can help to keep your bones healthy and strong, and reduce your risk of developing osteoporosis. Talk to your doctor if you have any concerns about your bone health.