What Causes Osteoporosis? And Why?

Osteoporosis is a condition that causes bones to lose their density and become more fragile. It is the most common bone disease in the United States, affecting an estimated 10 million people.

There are many factors that can contribute to osteoporosis, including:

* Age: As people age, their bones naturally lose mass.

* Sex: Women are more likely to develop osteoporosis than men.

* Menopause: Estrogen, a hormone produced by the ovaries, helps to protect bones. When women go through menopause, their estrogen levels decline, which can lead to bone loss.

* Certain medical conditions: Some medical conditions, such as thyroid disease, Cushing's syndrome, and diabetes, can lead to osteoporosis.

* Medications: Some medications, such as corticosteroids, can cause bone loss.

* Lifestyle factors: Smoking, drinking alcohol, and not getting enough calcium and vitamin D can all contribute to osteoporosis.

Why is Osteoporosis a Concern?

Osteoporosis can cause bones to become so weak that they can break from a minor fall or even from the weight of the body. Hip fractures, wrist fractures, and spinal fractures are the most common types of fractures that occur in people with osteoporosis.

Fractures can be very painful and can lead to disability and loss of independence. They can also increase the risk of death.

How Can I Prevent Osteoporosis?

There are many things you can do to help prevent osteoporosis, including:

* Get regular exercise: Exercise can help to build strong bones.

* Eat a healthy diet: A diet rich in calcium and vitamin D is essential for bone health.

* Maintain a healthy weight: Being overweight or obese can increase the risk of osteoporosis.

* Quit smoking: Smoking can damage bones.

* Limit alcohol intake: Drinking too much alcohol can interfere with calcium absorption.

* Get regular bone density tests: Bone density tests can help to identify osteoporosis before it causes fractures.

If you are at risk for osteoporosis, your doctor may recommend medication to help prevent bone loss.