Do Your Osteoporosis Meds Work?

How to tell if your osteoporosis medication is working

* Bone density test: Your doctor may order a bone density test (also called a DEXA scan) to measure the density of your bones. This test can help to track changes in bone density over time and to assess whether your osteoporosis medication is effective.

* Vertebral fracture assessment: Your doctor may order a vertebral fracture assessment (VFA) to look for fractures in your spine. VFA is a type of X-ray that can detect fractures that are not visible on a regular X-ray.

* Biochemical markers: Your doctor may order blood or urine tests to measure levels of biochemical markers that are associated with bone turnover. These markers can help to assess how well your body is forming new bone and breaking down old bone.

Your doctor will work with you to develop a treatment plan that is right for you and to monitor your progress over time. If your osteoporosis medication is not working, your doctor may adjust the dose or prescribe a different medication.

Other things you can do to help improve your bone health:

* Get regular exercise: Exercise can help to build strong bones and improve balance. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* Eat a healthy diet: A healthy diet that includes plenty of calcium and vitamin D is important for bone health. Calcium-rich foods include milk, yogurt, cheese, and dark leafy greens. Vitamin D-rich foods include fatty fish, eggs, and fortified milk.

* Don't smoke: Smoking can damage bones and increase the risk of osteoporosis.

* Limit alcohol intake: Drinking too much alcohol can interfere with calcium absorption and lead to bone loss.

* Get enough sleep: Sleep is important for bone health. Aim for 7-8 hours of sleep each night.

* Manage your weight: Being overweight or obese can increase the risk of osteoporosis. Aim for a healthy weight for your height and age.

By following these tips, you can help to improve your bone health and reduce your risk of osteoporosis.