Information on Foods That Help Osteoporosis

A healthy diet means a better defense against health conditions and problems, such as osteoporosis. For those suffering with osteoporosis, they can improve their bone density just by eating certain foods, which can in turn help with the osteoporosis. By improving bone health you can make it easier to deal with the condition.

Fiber-loaded Foods

• Foods high in fiber like bran, figs, strawberries and apples, among others, can lower your cholesterol. By lowering cholesterol you can improve your bone density.

Calcium-rich Foods

• Getting 1000 mg of calcium is important for your bones and health. Consuming foods rich in calcium can help prevent osteoporosis and make living with it more manageable. Such foods include cottage cheese, broccoli, yogurt and tofu, among others.

Foods Loaded with Vitamin-D

• Vitamin D helps the body use the calcium that is consumed. Such foods to eat that contain plentiful vitamin D are egg yolks, mackerel and salmon.

Foods High in Lysine

• According to Roberto Civitello, M.D. of Washington University in St. Louis, eating foods that are high in lysine might possibly increase the absorption of calcium. Such foods that are high in lysine are legumes, dairy products and fish.

Dark Leafy Greens

• Dark leafy green vegetables are a great source for calcium but they also provide other needed minerals and vitamins in order to support calcium absorption and utilization. Such greens include kale, turnip greens, dandelion greens and collard greens.