What are some common treatments for osteoporosis?

Calcium and Vitamin D

Calcium is essential for building and maintaining strong bones. Vitamin D helps your body absorb calcium. It's important to get enough calcium and vitamin D throughout your life, but it's especially important for women after menopause.

Diet and Exercise

Eating a healthy diet and getting regular exercise can help to maintain bone health and prevent osteoporosis. A healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein. Exercise can help to build strong bones and muscles.

Medication

There are a number of medications available to treat osteoporosis. These include:

* Bisphosphonates: Bisphosphonates are the most common type of medication used to treat osteoporosis. They work by slowing down the breakdown of bone.

* Denosumab: Denosumab is a newer type of medication that is used to treat osteoporosis. It works by blocking a protein that is involved in the breakdown of bone.

* Teriparatide: Teriparatide is a hormone that is used to treat osteoporosis. It works by stimulating the formation of new bone.

* Raloxifene: Raloxifene is a selective estrogen receptor modulator (SERM) that is used to treat osteoporosis. It works by mimicking the effects of estrogen on the body.

Lifestyle Changes

There are a number of lifestyle changes that you can make to help prevent and treat osteoporosis, such as:

* Quit smoking. Smoking can damage your bones.

* Limit alcohol intake. Drinking too much alcohol can interfere with the absorption of calcium and vitamin D.

* Get regular exercise. Exercise can help to build strong bones and muscles.

* Maintain a healthy weight. Being overweight or obese can put stress on your bones.

* Practice good posture. Standing up straight and sitting with your back straight can help to reduce the stress on your bones.