Does diets low in fat decrease the risk for osteoporosis?

Diets low in fat do not decrease the risk for osteoporosis. In fact, some studies have shown that they may actually increase the risk. This is because fat is essential for the absorption of calcium, which is necessary for bone health. A diet that is too low in fat can also lead to a deficiency of vitamin D, which is also important for bone health.

On the other hand, diets that are high in fruits and vegetables, which are good sources of calcium and vitamin D, have been shown to decrease the risk for osteoporosis.