Why do doctors recommended people over forty five years old to drink milk and eat more food that contains calcium How is helpful in preventing osteoporosis?

Doctors recommend people over 45 years old to drink milk and eat more calcium-rich foods because it is helpful in preventing osteoporosis.

Osteoporosis is a condition that causes bones to become weak and brittle, making them more susceptible to fractures. This condition is particularly prevalent among older adults, and it is especially important for women, as they are more likely to develop osteoporosis than men.

Calcium is an essential mineral for bone health. It helps to strengthen bones and make them more resistant to fracture. Milk and other dairy products are excellent sources of calcium, and they are often fortified with even more calcium. Other good sources of calcium include cheese, yogurt, broccoli, kale, and fortified cereals.

Getting enough calcium throughout life is important for maintaining bone health and preventing osteoporosis. However, it is especially important for people over 45 years old to ensure they are getting adequate calcium. This is because bone density starts to decline naturally with age, and the body's ability to absorb calcium decreases as well.

By following their doctor's advice to drink milk and eat more calcium-rich foods, people over 45 years old can help to reduce their risk of osteoporosis and maintain their bone health.