How to Naturally Rebuild Strong Bones From Osteoporosis

Osteoporosis is a serious medical condition that can only be diagnosed by your physician. This disorder essentially is a weakening of the bones where they become porous and fragile due to lack of calcium. Regardless of age, you can take steps to help rebuild your bones and make them stronger to combat the negative effects of osteoporosis and reduce injury. The method outlined here works best when you combine all of the steps, rather than trying them individually. However, it is important to talk with your doctor before engaging in any plan to rebuild strong bones in order to avoid injury or serious medical complications.

Instructions

• 1

  Eat a well-balanced diet and take a daily calcium and vitamin D supplement that is designed to promote bone health.

• 2

  Engage in at least 30 minutes of low-impact exercise at least three times per week. For example, walking while carrying one lb. weights. Discuss and develop an exercise plan with your doctor, a physical therapist, or a personal trainer knowledgeable in osteoporosis in order to get the most benefit with the least amount of risk.

• 3

  Avoid substances that weaken your bones, including caffeine, smoking, and alcohol. All of these hinder calcium absorption and may actually sap calcium from your bones.