Description of Osteoporosis

Osteoporosis, which literally means "porous bones," causes the bones to become extremely weak. In fact, the bones become so weak and brittle that even bending over, coughing or sneezing can cause a fracture.

Symptoms of Osteoporosis

• Osteoporosis can effect women or men. Typically there are no initial symptoms of bone loss. However people suffering from osteoporosis eventually begin to have back pain, difficulties maintaining posture and frequent fractures of the hips, wrists or vertebrae.

What Causes Osteoporosis

• After age 35, bones begin to lose density. Normally, people have enough bone mass that a slight reduction causes few problems. People with osteoporosis lose bone density at a much faster rate and have related complications.

Who Is at Risk

• According to the Mayo Foundation for Medical Research, women are at a greater risk for developing osteoporosis than men. Both sexes tend to have a greater risk as they age.

Bone Fractures

• Bone fractures are the most prevalent sign of osteoporosis. People suffering from osteoporosis have frequent bone fractures which often occur without warning.

Treating Osteoporosis

• A physician will treat osteoporosis using a combination of oral medications and hormone therapy. A special kind of back brace may also be used to strengthen posture.

Minimizing the Risks for Osteoporosis

• Be sure to get at least the recommended daily allowances of calcium and Vitamin D for your sex and age group. Further, avoid habits which accelerate bone loss such as smoking, consumption of caffeinated beverages and a sedentary lifestyle.