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Osteoporosis Definition

Osteoporosis is a condition that weakens bone, increasing the risk of fracture. It is most common in women over the age of 50, although it can occur in anyone at any age.

  1. Definition

    • Osteoporosis means porous bones. The bones become so weak and brittle that even the slightest movement or minor injury can result in a broken bone. The most common bone fractures occur in the hip, wrist and spine.

    Cause

    • There are many factors that may contribute to the development of osteoporosis, such as family history, age, gender, medications and nutrition. The use of alcohol and nicotine may play a role as well.

    Symptoms

    • Osteoporosis is known as the silent disease because there are no initial symptoms of bone loss.

    Treatment

    • Treatment consists of a diet rich in calcium and Vitamin D, exercise and medication. Not smoking or drinking may help.

    Prevention

    • Adopting a healthy lifestyle early in life can help prevent osteoporosis later. Exercise such as walking and jogging can help keep bones strong. Eating a balanced diet can help protect your bones, too.

    Significance

    • According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, 10 million people in the United States have osteoporosis. If you suffer from osteoporosis it is important to protect yourself from falls. Take precautions such as wearing flat shoes and avoid going out during bad weather when conditions are slippery.

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