How to Increase Bone Mass

Knowing how to increase bone mass and strengthen your bones can prevent osteoporosis. Everyone loses bone mass and strength as we age. It is important to keep your bones strong and healthy.

Instructions

• 1

  EXERCISE EVERY DAY - Exercising every day is the best thing that you can do to increase your bone mass, strengthen your bones and prevent osteoporosis. Exercising has been shown to be better for your bones than calcium. Exercise regularly with weight bearing exercises to protect and strengthen your bones.

• 2

  EAT MORE CALCIUM - Eat more calcium rich foods or take calcium supplements daily to help increase your bone mass and strengthen your bones. Calcium rich foods such as milk, spinach and almonds are healthy for the rest of your body as well. Talk to your doctor before adding any supplements to your diet.

• 3

  PRESCRIPTIONS - Take a prescription to increase bone mass if recommended by your doctor. Many of the osteoporosis drugs on the market today are very effective at building bone mass.

  Increase your bone mass and strength by exercising regularly.