How to Treat Osteoporosis During Pregnancy

Osteoporosis is a disease of the bone, consisting of the loss of bone mass and increasing fragility and brittleness of the bones. It can be caused by vitamin or mineral deficiency, and pregnancy is also a contributing factor. Treating it during pregnancy can be tricky due to the wish not to harm the unborn child. You should consult with your physician about treatment but here are some guidelines about treating osteoporosis during pregnancy.

Instructions

• 1

  Get an ultrasound. This is perfectly safe, and will allow your doctor to ascertain how severe the condition is and how aggressively it needs to be treated.

• 2

  Relax. The osteoporosis caused by pregnancy is often mild and temporary, and is, in a way, self-treating as estrogen is actually the standard treatment for non-pregnant women.

• 3

  Get plenty of calcium. Drink milk, take supplements. Choose Tums as your anti-indigestion treatment. Tomatoes and leafy greens also contain calcium. This is the main weapon against osteoporosis.

• 4

  Boost your Vitamin D intake, too as it helps your body absorb the calcium. Milk is fortified, and most breakfast cereals; and periods of sunlight will encourage you body to produce its own.

• 5

  Exercise. Take brisk walks and ride a stationary bike to build strength. Delivery is extremely stressful on the bones, so don’t forget your pregnancy pelvic exercises.