How to Minimize Osteoporosis Risk Factors

Millions of people deal with Osteoporosis on a daily basis. This disease can happen to any bone in your body but usually the wrist, hip and spine are affected the most. Many different factors can increase your chances of developing Osteoporosis but learning how to prevent and minimize your risks for Osteoporosis at an early age is fairly simple.

Things You'll Need

• Calcium
• Viatmin D
• Exercise Regimen

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Instructions

How to Minimize Osteoporosis Risk Factors

• 1

  Stop smoking. If you are currently a regular smoker, consider quitting. You can find many available aids to help you quit this habit. You have the choice of prescription aids or over-the-counter; the choice is yours!

• 2

  Limit your alcohol consumption. Alcohol can raise your risks of developing Osteoporosis so try not to over-do your intake of alcohol.

• 3

  Start an exercise program. If you do not currently exercise regulary, consider joining a gym or doing your own routine in the comfort of your home. Exercise is a great way to prevent and minimize the risk of Osteoporosis.

• 4

  Increase your Vitamin D and Calcium intake. Many people today still do not consume the proper amount of Vitamin D (400-800 IU a day) and Calcium (1000-1500 mg a day, depending on your age). Find out how much you currently get and raise the consumption if you aren't getting enough in order to reduce your risks of Osteoporosis. Certain foods can ensure you get the right amount or you can take pills that will do the same thing.