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How to Repair Bone Density

Osteoporosis is a disease marked by brittle bones. It mostly affects women of menopausal age who are petite in stature, of European decent, and have a family history of the disease.

  1. Medications

    • The medical community has developed several types of medication that claim to repair bone density. They work by reducing the cell activity that causes bone loss. Investigate the side effects of these medications before taking them.

    Exercise

    • Weight bearing exercise offers the best formula for increasing bone density. Walking, hiking, running and weight training can be beneficial. Exercise that also increases muscle mass can help prevent falling accidents through stabilization.

    Natural Remedies

    • The National Institute of Osteoarthritis and Musculoskeletal and Skin Disease presents in a handout on osteoporosis that calcium and vitamin D can prevent more bone loss and aid in the development of new bone.

    Hormones

    • Treatment of osteoporosis often begins with the hormone estrogen and a combination of estrogen and progesterone. Hormones are used for osteoporosis prevention and treatment.

    Lifestyle

    • Smoking can add to the risks of developing osteoporosis. Alcohol consumption should be in moderation; have no more than one drink a day. Some medications can contribute to bone loss, such as long-term use of glucocorticoids, barbiturates and anti-seizure drugs

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