How to Get Your Joint Pain Under Control

1. See your doctor

If you're experiencing joint pain, the first step is to see your doctor. They can help determine the cause of your pain and recommend the best course of treatment.

2. Exercise regularly

Exercise can help to strengthen the muscles around your joints and improve flexibility. Low-impact exercises, such as swimming, cycling, and yoga, are all good options for people with joint pain.

3. Lose weight

If you are overweight or obese, losing weight can help to reduce the strain on your joints. Even a small amount of weight loss can make a significant difference.

4. Apply heat or cold

Heat and cold can both help to relieve joint pain. Heat can help to relax muscles and improve blood flow, while cold can help to reduce inflammation. Apply heat or cold to your joints for 20 minutes at a time, several times a day.

5. Use over-the-counter pain relievers

Over-the-counter pain relievers, such as ibuprofen and acetaminophen, can help to relieve mild to moderate joint pain. Follow the directions on the package carefully.

6. Get a massage

Massage can help to relieve muscle tension and pain. Ask your doctor if massage is right for you.

7. Try acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. Acupuncture can help to relieve joint pain and improve circulation.

8. Consider surgery

Surgery may be necessary for severe joint pain that does not respond to other treatments. Talk to your doctor about whether surgery is right for you.

Tips for managing joint pain:

* Start slowly and gradually increase the intensity and duration of your exercises over time.

* Listen to your body and stop if you experience any pain.

* Use assistive devices, such as a cane or walker, if you need them.

* Wear comfortable shoes that support your feet and ankles.

* Take breaks throughout the day to rest your joints.

* Avoid activities that aggravate your joint pain.

If your joint pain does not improve with these tips, talk to your doctor.