What Latissimus Dorsi Pain

Causes

* Muscle strain: This is the most common cause of latissimus dorsi pain. It can occur from overuse of the muscle, such as from heavy lifting or repetitive overhead activities.

* Tendonitis: This is inflammation of the tendon that connects the latissimus dorsi muscle to the bone. It can be caused by overuse of the muscle or by a direct injury to the tendon.

* Bursitis: This is inflammation of the bursa, a fluid-filled sac that lies between the latissimus dorsi muscle and the bone. It can be caused by overuse of the muscle or by a direct injury to the bursa.

* Spinal problems: Some spinal problems, such as a herniated disc, can put pressure on the latissimus dorsi nerve, which can cause pain in the muscle.

* Other medical conditions: Some other medical conditions, such as fibromyalgia and rheumatoid arthritis, can also cause latissimus dorsi pain.

Symptoms

The symptoms of latissimus dorsi pain can vary depending on the cause of the pain. Common symptoms include:

* Pain in the back, shoulder, or arm

* Stiffness in the back or shoulder

* Difficulty moving the arm

* Numbness or tingling in the arm or hand

* Weakness in the arm or hand

Treatment

The treatment for latissimus dorsi pain will depend on the cause of the pain. Common treatments include:

* Rest

* Ice

* Compression

* Elevation

* Pain relievers

* Physical therapy

* Cortisone injections

* Surgery

Prevention

There are a few things you can do to help prevent latissimus dorsi pain, including:

* Avoid overuse of the muscle

* Warm up before exercise

* Use proper form when lifting heavy objects

* Take breaks from repetitive overhead activities

* Strengthen your back and shoulder muscles

* Maintain a healthy weight