Psoriatic How I Manage the Pain

1. Topical treatments. These treatments are applied directly to the skin and can help to reduce inflammation, itching, and scaling. Some common topical treatments include corticosteroids, retinoids, and calcipotriene.

2. Phototherapy. This treatment uses ultraviolet light to help slow the growth of skin cells and reduce inflammation. Phototherapy can be done at a doctor's office or at home with a special light box.

3. Systemic medications. These medications are taken by mouth or injection and can help to reduce inflammation throughout the body. Some common systemic medications include methotrexate, cyclosporine, and biologics.

4. Lifestyle changes. Certain lifestyle changes can help to improve psoriasis symptoms, such as:

* Maintaining a healthy weight

* Eating a healthy diet

* Getting regular exercise

* Avoiding stress

* Quitting smoking

* Getting enough sleep

5. Complementary therapies. Some complementary therapies, such as acupuncture, massage, and herbal remedies, may help to reduce psoriasis symptoms. It's important to talk to your doctor before trying any complementary therapies, as some of them may interact with your medications.

Here are some specific tips for managing psoriatic pain:

* Start treatment early. The sooner you start treatment for psoriasis, the more likely you are to experience relief from pain.

* Find a treatment that works for you. There are many different treatment options available for psoriasis, so don't give up if one treatment doesn't work. Talk to your doctor about other options that may be more effective for you.

* Be patient. It may take time to find the right treatment and to see results. Don't get discouraged if your symptoms don't improve immediately.

* Take care of yourself. Eating a healthy diet, getting regular exercise, and getting enough sleep can help to improve your overall health and well-being, which can also help to reduce psoriasis pain.

* Talk to your doctor. If you're experiencing severe pain, talk to your doctor. There may be additional treatments available that can help to relieve your pain.