How can you make a sore sholder feel better?

Here are some ways you can make a sore shoulder feel better:

Rest:

* Avoid activities that aggravate the shoulder pain, such as heavy lifting, repetitive overhead movements, or sports.

* Immobilize the shoulder with a sling or brace as directed by a healthcare provider.

Ice:

* Apply an ice pack to the shoulder for 15-20 minutes at a time, several times a day.

* Wrap the ice pack in a towel to avoid direct contact with the skin and prevent frostbite.

Heat:

* After the initial 48 hours, you can try applying heat to the shoulder to increase blood flow and promote healing.

* Use a heating pad, hot water bottle, or warm compress for 15-20 minutes at a time.

Pain relievers:

* Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain and inflammation.

* Follow the recommended dosage and instructions on the medication label.

Gentle movement:

* After a few days of rest, you can start gentle range-of-motion exercises for the shoulder as tolerated.

* These exercises can help prevent stiffness and promote flexibility.

Massage:

* Gentle massage around the shoulder can help relieve muscle tension and improve circulation.

Physical therapy:

* Consult with a physical therapist who can assess your shoulder and provide specific exercises and treatments to rehabilitate the injury and improve mobility.

Shoulder rehabilitation:

* Gradually increase the range of motion and strength exercises for the shoulder as your pain improves.

* Follow a structured physical therapy program to ensure proper recovery.

Medical attention:

* If the shoulder pain is severe, persistent, accompanied by swelling, bruising, or difficulty moving the arm, it's important to seek medical attention.

* A healthcare provider can diagnose the underlying cause of the pain and recommend appropriate treatment.