How do you get not sore?

There are a few things you can do to avoid getting sore after exercise:

* Warm up before your workout and cool down afterwards. This will help to prepare your muscles for exercise and reduce the risk of injury.

* Start slowly and gradually increase the intensity and duration of your workouts over time. This will help your muscles to adapt to the demands of exercise and reduce the risk of soreness.

* Stay hydrated by drinking plenty of water before, during, and after your workout. This will help to flush out lactic acid and other waste products that can cause soreness.

* Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. This will provide your body with the nutrients it needs to recover from exercise.

* Get enough sleep. Sleep is essential for muscle recovery.

* Try foam rolling or massage. These techniques can help to release tension and reduce soreness in your muscles.

* Take an Epsom salt bath. Epsom salt is known to help reduce muscle soreness.

* Use a cold compress. Applying a cold compress to sore muscles can help to reduce inflammation and pain.

* Don't overdo it. If you start to feel pain during your workout, stop and rest. Pushing yourself too hard can increase your risk of injury and soreness.