I have not had my period since jun 22 i took 5 test and neg still get the normal cramps but no help need advice?

It's understandable to feel concerned about your missed period and negative pregnancy tests. Here are some pieces of advice that may be helpful:

1. Visit a healthcare provider: If you have missed your period for more than 45 days and have taken multiple negative pregnancy tests, it's essential to see a healthcare provider (such as a doctor or gynecologist) for evaluation. They can perform a physical examination, order additional tests (such as a blood or urine pregnancy test), and determine the underlying cause of your missed period.

2. Consider other factors: There are various factors besides pregnancy that can cause a missed period, including stress, hormonal imbalances, thyroid problems, certain medications, weight loss/gain, and lifestyle changes. Discuss your medical history and recent lifestyle changes with your healthcare provider to rule out these potential causes.

3. Be patient: If your healthcare provider determines that you're not pregnant, it's important to be patient. Your menstrual cycle may take some time to return to normal. Regular exercise, a healthy diet, and managing stress can contribute to menstrual regularity.

4. Monitor your cycle: Start tracking your menstrual cycle using a calendar or period tracking app to help identify any patterns or irregularities. This information can be useful for both you and your healthcare provider in monitoring your menstrual health.

5. Seek support: If you're feeling anxious or overwhelmed about your missed period, remember that you're not alone. Talking to a trusted friend, family member, or healthcare professional can provide emotional support and guidance.

6. Follow your healthcare provider's recommendations: Depending on the cause of your missed period, your healthcare provider may prescribe medication, recommend lifestyle changes, or suggest further testing. Follow their instructions and attend any recommended follow-up appointments.

7. Continue taking pregnancy tests: In some cases, pregnancy can be detected later than expected, especially if implantation occurred closer to the expected period date. If your period remains absent, consider taking another pregnancy test every 2-3 weeks until your healthcare provider can confirm the cause.

Remember that every person's menstrual cycle can vary, and it's essential to seek professional advice for any concerns or irregularities you may have. Your healthcare provider can provide personalized guidance and support based on your specific situation and medical history.