Im on my period and keep having bad pains what do you do?

Home remedies:

1. Heat: Apply a heating pad or hot water bottle to your lower abdomen for 15 to 20 minutes at a time. The heat can help to relax the muscles and reduce pain.

2. Rest: Take it easy and get some rest. Avoid strenuous activity that will put pressure on your abdomen.

3. Exercise: Get regular exercise to help reduce cramps and bloating.

4. Sleep: Avoid Caffeine to get better quality sleep

5. Hydration: Drink plenty of fluids, water

6. Painkillers:

•OTC pain relievers (paracetamol)