How to Use Fish Oil for Nerve Pain

Excessive pressure around the nerve causes nerve pain, which results in a dull to throbbing pain that travels up the nerve and worsens due to inflammation. While fish oil cannot get rid of nerve pain entirely, it does reduce and prevent inflammation of the tissue that can exacerbate the pain, according to the American Institute of Physics. Salmon, tuna, mackerel and halibut contain fish oil, as well as fish oil supplements that provide omega-3 fatty acids.

Things You'll Need

• Fish oil supplements

Show More

Instructions

• 1

  Consume fish weekly. According to the World Health Organization, consume 0.3 to 0.6 grams of EPA and DHA, acids found in fish oil. Three 4-oz. pieces of fish a week provides the weekly recommended amount.

• 2

  Take fish oil supplements to provide EPA and DHA if you do not like fish. Follow the supplement's directions to determine the proper dosage.

• 3

  Grill, bake or broil fish rather than fry it to maintain its nutrients without adding unhealthy fats during preparation.