How to Prevent My Orthotics From Cutting My Shoe Inserts

Foot orthotics are shoe inserts that provide support to part or all of the foot to keep the ankle in a neutral position. Orthotics are used to decrease foot, knee or hip pain caused by improper foot and ankle alignment in a standing position. They are most commonly worn with sneakers, but new designs exist for use with other types of shoes including high heels. Orthotics can be purchased pre-made or can be custom made for you by a podiatrist. When used properly, orthotics should not cause damage to the internal structure of your shoe.

Instructions

• 1

  Remove the existing shoe insert from your sneakers before using your orthotics. (High heels and most dress shoes do not have an existing insert). Orthotics are not designed to be worn in addition to existing shoe inserts. If used together, the orthotic may cut the original shoe insert due to increased friction. The risk for injury is also significantly increased with their combined use as the foot and ankle position will be altered since the orthotic is not resting on a flat surface.To remove the existing foot insert, lift the edge of the inside padding of the shoe at the heel or side near the heel and pull upward to detach the insert from the shoe.

• 2

  Slide the new orthotics into your shoes. They should fit snugly into the shoe and align correctly with the arch position of your foot. Some orthotics are designed to be cut with scissors to alter their fit.

• 3

  Wear your orthotics for a few hours a day for the first week. This will allow your feet to adapt to the new positioning and reduce the occurrence of pain or pressure areas. Gradually increase your wearing time until you are able to tolerate using them full-time.

• 4

  Replace your orthotics every one to three years. The lifespan of your orthotics will depend on your general activity level and participation in sports.