When is it best to have a massage-morning or night?

There is no definitive answer to this question, as the best time to have a massage depends on your individual preferences and needs. Some people find that they enjoy massages in the morning, as it can help them to wake up and feel refreshed for the day ahead. Others prefer massages in the evening, as it can help them to relax and unwind after a long day. Ultimately, the best way to decide when to have a massage is to experiment and find what works best for you.

Here are some of the benefits of having a massage in the morning:

- Can help to improve your circulation and energy levels

- Can help to reduce stress and anxiety

- Can help to improve your mood and sense of well-being

- Can help to reduce muscle pain and stiffness

- Can help to improve your sleep quality

Here are some of the benefits of having a massage in the evening:

- Can help to relieve stress and tension

- Can help to promote relaxation and sleep

- Can help to reduce muscle pain and spasms

- Can help to improve your range of motion

- Can help to boost your immune system

If you are unsure of when the best time to have a massage is for you, it is always a good idea to talk to your massage therapist. They can help you to determine the best time for you based on your individual needs and preferences.