What is therapeutic massage?

Therapeutic massage is the manual manipulation of soft tissues of the body to enhance and restore well-being. It is usually performed by a licensed massage therapist, physiotherapist, or manual osteopath. Therapeutic massage involves techniques such as kneading, stroking, tapping, percussive movement, friction, and stretching. The goal is to relieve pain, reduce muscle spasms, improve circulation, promote relaxation, and assist in the healing process.