How to Compare Shoe Insoles

Shoe insoles are important because they help absorb the shock your foot experiences by taking a step. They also provide support to improve the alignment and balance of your foot, which is why it is vital to be certain you've purchased insoles appropriate for your feet.

Types

• To figure out what type of insole is right for you, you need to consider its function. Insoles come in a variety of forms--gel supports are a common choice; however, some people need customized insoles as their needs are specific. Talk to a podiatrist if you aren't sure what kind of insole you need.

Function

• Some insoles function to provide arch support for your feet. This is helpful if you know that your feet are flat; you will need this additional support to walk around comfortably throughout the day. The proper arch support can also alleviate knee, ankle and back pain.

Benefits

• One of the main benefits to wearing cushioned insoles is that they're going to make your feet more comfortable whether you are wearing walking shoes, athletic shoes or dress shoes. This is of particular value to women who wear high heels; often, the shoe height can put a strain on the foot and back. However, insoles can make even high heeled shoes more comfortable.