What Are the Functions of Magnetic Bracelets?

Magnetic bracelets have become very popular in recent years, available in as many styles as there are claims for their healing properties. The science backing up many of these claims, however, is in shorter supply, although it is attracting increasing research interest. That's not to say there isn't any truth behind many of the unsubstantiated claims; but as is often warned, caveat emptor. Since they aren't that expensive, however, many people are willing to give magnetic bracelets a try.

Types of Magnets and Magnetic Therapy

• Dr. Marcus Laux, an advocate of alternative and integrative medicine, points out that, "Despite all the exaggerated claims for magnets, there is solid science behind magnet therapy for a variety of conditions." He notes, in an article published online by the Foundation for Alternative and Integrative Medicine, that there are many variables which need to be taken into consideration. For example, the strength of the magnet is important to consider, as is the placement of the magnets. Likewise, there are other uses of magnets besides magnetic bracelets, such as magnetic insoles, mattress pads, necklaces and individual magnets affixed to specific areas. Some magnetic therapy involves static field, while other utilizes pulsating field through electromagnets. So before trying a magnetic bracelet, it is best to begin by looking into which conditions respond best to what type of magnetic treatment.

How Magnets Work

• There is much speculation as to exactly how magnets contribute to healing. It is generally agreed they impact the flow of energy within the body and therefore are felt to work best near major acupuncture points on the body. There are also those who believe magnets increase the flow of blood, thereby bringing more oxygen and nutrients throughout the body to improve healing of bone and tissue. Some preliminary research is suggesting the latter, but needs further substantiation. Another area sparking much research interest is the impact of magnet therapy on the brain and its implications for the treatment of mental illness and other brain-based disorders.

Use of Magnetic Bracelets

• Magnetic bracelets have been credited with healing a wide range of conditions. They have received considerable attention for offering relief to arthritis sufferers, and not just in the wrist or hands, but in other afflicted areas of the body as well. A 2004 study done in England was reported in U.S. News describing how participants in the study experienced relief from hip and knee pain by wearing magnetic bracelets. Another recent 2010 British study found that magnetic bracelets provide relief from migraine headaches. Carpal tunnel and diabetic neuropathy are two conditions which have also been found to respond positively to magnetic bracelets. As the research comes in it is believed that magnetic bracelets will be recognized for even wider reaching health benefits.

Selecting a Bracelet

• Many department and discount stores carry magnetic bracelets, as well as shopping mall kiosks, and there are numerous websites which offer them for sale. Magnetic bracelets are usually sold as attractive metal jewelery, but some are also sold as a wrist sports band. A quality magnetic bracelet will cost between $50 and $100, with some running even higher. The magnetic field of the bracelet should be between 170 and 200m Tesla in strength, since that is the range that has proven most effective in studies.

A Note of Caution

• Individuals with pacemakers or any other type of implanted electronic device should never wear a magnetic bracelet. They also are not recommended for pregnant women or individuals with seizures. without the consent of a physician. Consult your physician when in doubt and ensure that it is safe for you to use a magnetic bracelet.