Ice Therapy for a Knee Injury
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Function
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Ice therapy is a quick and effective remedy for knee injures because coldness from an ice pack or cold cloth reduces inflammation and swelling, and helps numb the pain.
Time Frame
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The Mayo Clinic recommends applying a cold compress to knee injuries in 20 minute increments up to three times a day.
Fun Fact
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Ideally, you'll want to use an ice pack purposed to treat injuries. If you don't have access to one, a package of frozen vegetables from your freezer (peas and corn work especially well) can function as a cold compress.
Warning
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Cold compresses quickly numb injured areas. Remove ice compresses after 20 minutes to avoid damaging your skin and nerves.
Expert Insight
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For comfort, the Mayo Clinic recommends wrapping cold compresses in dry towels or hand cloths before applying them to the injured area. This also helps protect your skin.
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