Fish Oil & Jaw Pain

Fish oil contains DHA and EPA, two fatty acids that have been shown to relieve jaw pain caused by TMJ syndrome and some forms of arthritis, and to help prevent heart disease and stroke.

Theories/Speculation

• Fish oil is often used to relieve jaw pain caused by TMJ syndrome or arthritis, and to prevent heart disease by lowering triglyceride levels. Fish oil is found in certain kinds of fatty table fish like salmon, tuna and mackerel. It can be taken as a supplement in tablet form.

Considerations

• Fish oil can lower triglyceride levels, but in some cases can worsen LDL (bad cholesterol) levels. Most people don't get enough fish oil, but proper dosage should always be discussed with a physician.

Benefits

• The body uses EPA and DHA to make substances that fight inflammation. This can result in decreased jaw pain when fish oil is taken regularly over time. Omega-3 fatty acids, present in high concentrations in fish oil, are known to prevent heart disease.

Warning

• Some types of fish contain high levels of environmental toxins, and these toxins are stored in the fat of the fish. Eating too much fish can also lead to higher-than-recommended levels of mercury in the bloodstream. Severe sudden jaw pain can signal heart attack. Seek immediate medical attention if jaw pain comes on suddenly with other symptoms like nausea, dizziness and shortness of breath.

Recommendations

• Combining fatty fish like salmon, tuna, mackerel, cod or sardines twice a week with daily dietary supplements of fish oil minimizes the danger of toxicity while maximizing the beneficial anti-inflammatory effects that combat jaw pain.