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Is Yoga Good for a Herniated Disc?

Although yoga cannot repair the structural damage caused by a herniated disc, it can provide relief for those who suffer from the back pain it causes. Yoga is an exercise therapy that can be used by patients who suffer pain from a herniated disc.

  1. History

    • Yoga is an ancient Indian exercise practice developed almost 4,000 years ago. It focuses on the mind and body through different poses and meditation techniques. Most effective for flexibility, muscle toning, lubrication of the joints and the massaging of all organs of the body, yoga is considered a pain reliever among those suffering from different types of body and joint pain.

    Lyengar Yoga

    • Several types of yoga focus on different parts of the body and building different levels of strength. Lyengar yoga is best for a person who suffers from a herniated disc. This type concentrates on precise movements and poses that are beneficial to proper body alignment. Blocks or straps can be used in this type of yoga to assist those who are not as flexible or to compensate for injuries.

    Recommendations

    • Before choosing any yoga exercise program, check with your doctor to prevent further injury. Nerve injuries have been reported from overstretching. After evaluation, your doctor will recommend a specific treatment designed for your condition. He may recommend physical therapy, a massage and/or mild muscle-stretching exercises (i.e., those used in yoga) or pain medication. If yoga is recommended, select a qualified yoga instructor by asking questions about her qualifications and experience.

    Warnings

    • Beginners should start slowly and learn the basics first, so as to prevent further injury. If you feel any pain or exhaustion during yoga, take a break or stop completely.

    Benefits

    • When practiced carefully, yoga is extremely beneficial for those who suffer from a herniated disc. It can prevent injury recurrence, help maintain a regular activity level, strengthen the muscles, increase blood circulation and bring healing nutrients to the tissues that have been injured.

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