How to Relieve Achy Legs

Suffering from sore, achy legs can make many people miserable. Simple activities or work can be hindered when experiencing achy legs, and the pain can be very irritating. Here are some steps to take to help relieve achy legs after a long day on your feet.

Instructions

• 1

  Stretch. Sometimes, achy legs are caused by a build up of lactic acid in the muscle tissue after the muscles have been through a long day or a strenuous exercise . In this case, the best way to help get rid of the ache is to do simple leg stretches. Make sure to stretch all of the major muscles in the legs to help relieve the ache.

• 2

  After stretching, try soaking your legs in a bath of Epsom salt. Epsom salt is known for its ability to soothe tired, achy muscles and a warm bath with Epsom salt may be just what your achy legs need.

• 3

  Massage. If your legs still have a dull ache, try using a rolling pin to massage out the muscles. Simply roll the pin along the achy legs in all directions while applying a little pressure. Have a partner massage the backs of your legs for you while you lie face down.

• 4

  If you are still suffering from achy legs, consider contacting your doctor. Sometimes, achy legs can indicate a serious underlying condition that needs to be assessed by a medical professional.