How to Improve Crohn's Cramps

Inflammation from Crohn's disease can cause areas of the bowel to swell or form scar tissue, which can affect digestive processes and lead to painful abdominal cramping, according to the Mayo Clinic. This intestinal cramping can also increase diarrhea, but changes in diet and lifestyle may improve these symptoms. Crohn's disease symptom management relies on medical treatment and preventive measures to reduce the frequency of flare-ups, and symptom management can also help you cope with the stress of living with an inflammatory bowel disorder.

Things You'll Need

• Food diary

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Instructions

• 1

  Discuss pain and medication management with your physician. Steroids, antibiotics, immunomodulators and anti-inflammatory medications can reduce Crohn's disease symptoms, and your physician will advise you on whether it's appropriate for you to take over-the-counter pain medication for cramps from Crohn's disease.

• 2

  Eat small meals throughout the day, rather than a few large meals, and record those meals in a daily food diary to identify any foods that contribute to cramping or diarrhea. Problematic foods may include caffeine, alcohol, dairy products, fried or fattening foods and raw fruits or vegetables. Experiment with various foods and eliminate those that increase symptoms, or consult a dietician for further assistance.

• 3

  Practice stress management techniques, such as deep breathing, guided imagery and progressive muscle relaxation. Stress management may improve your ability to cope with Crohn's disease, and relaxation may reduce frequency of symptom flare-ups. Consult a licensed therapist for guidance with stress management or to try alternative therapies, such as hypnosis.

• 4

  Experiment with mild exercise, such as a 10-minute walk each day, and note any impact this has on your abdominal cramps and overall symptoms. Exercise may improve your physical and emotional well-being, according to MyIBDCentral.com, though moderate exercise may contribute to symptom flare-ups. Discuss this with your physician, and follow her treatment recommendations regarding physical activity.