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How to Stop Focusing on Stress-Related Pain

Over time, stress can take a huge toll on our bodies. Stress even can cause physical pain. There are several methods you can try at home to stop focusing on stress-related pain.

Things You'll Need

  • CD with soothing music
  • Book
  • Appointment with your physician
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Instructions

  1. How to Stop Focusing on Stress-Related Pain

    • 1

      Listen to a CD with soothing music while lying down in a comfortable position. Close your eyes and try to relax. This helps many people to reduce stress and stress-related pain.

    • 2

      Read a book. Pick a topic you enjoy, and start reading to keep your mind off stress-related pain.

    • 3

      Take a walk or do mild exercise. Exercise will increase endorphins, which are chemicals in your brain that make you feel happy. This will alleviate stress-related pain and help take your mind off it.

    • 4

      The Mayo Clinic suggests trying meditation to alleviate stress. Close your eyes and take deep breaths as you imagine your pain dissipating and your body relaxing. Many bookstores sell books on various meditation techniques, which work differently for each individual.

    • 5

      If you still experience stress-related pain, talk to your doctor. He might be able to prescribe antidepressants or anti-anxiety medications to help your condition.

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