How to Soothe Menstural Cramps (Easy Way)

Looking for a quick and easy way to ease your cramps? Follow these quick tips!

Things You'll Need

• Pain Medicine
• Heating Pad

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Instructions

• 1

  Try to take pain medicine such as Tylenol Extra Strength, Advil, Aleeve or Motrin 800.

• 2

  If taking meds still does not ease your pain try taking a warm relaxing bath. This will allow you to stretch out and get comfortable, perhaps may even take your mind off of your cramps.

• 3

  After taking your bubble bath go old school with a heating pad. Apply the heating bad over the lower part of your stomach.

• 4

  Exercising can sometimes relax your cramps, and I know you are probably thinking you do not want to do it because of the pain being so unbearable, but I promise it will work!

• 5

  Eating healthy can sometimes determine how severer your cramps will be during the time of the month