How to Relieve Menstrual Cramps With Exercise

Menstrual cramps are mild contractions of the uterus. For many women, menstrual cramps are painful and interfere with their daily lives. An easy way to lessen the discomfort of menstrual cramps is exercise. Exercising to decrease the discomfort of menstrual cramps seems to work because it raises levels of beta endorphins. Endorphins are natural pain killers. So when endorphins are high we experience less pain, including menstrual cramp pain.

Instructions

• 1

  Do aerobic activity over weight training to help you deal with the menstrual cramps. You want activity that gets your blood flowing and makes you breathe a little harder. The more your blood is moving the more endorphins you'll have and less pain you'll feel. You don't have to take an actual aerobics class; walking, jogging, biking, ice skating or even swimming will all work.

• 2

  Avoid exercising only during your menstrual cycle or you'll end up with sore muscles every single month. And the sore muscles may be worse than your menstrual cramps. You'll find you release more endorphins if you have an exercise routine.

• 3

  Plan to exercise three times a week for at least 1/2 an hour to get the most benefits.

• 4

  Make sure you're comfortable with any tampons or pads you wear while you exercise, especially as your flow may increase a little during exercise. Some women find it eases any concerns they have if they combine a tampon with a panty liner during exercise.