PMS vs. PMDD: What’s the Difference and Which is Worse?
PMS vs. PMDD: What’s the Difference and Which is Worse?
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) are both conditions that can cause physical and emotional symptoms in the days or weeks leading up to a woman's period. However, there are some key differences between the two conditions.
Symptoms
The symptoms of PMS and PMDD can be similar, but they are typically more severe in women with PMDD. Some of the most common symptoms of PMS include:
* Mood swings
* Irritability
* Fatigue
* Difficulty concentrating
* Bloating
* Acne
* Headaches
* Muscle pain
* Food cravings
The symptoms of PMDD are similar to those of PMS, but they are typically more severe and can interfere with a woman's daily life. Some of the most common symptoms of PMDD include:
* Severe mood swings
* Depression
* Anxiety
* Panic attacks
* Suicidal thoughts
* Fatigue
* Difficulty concentrating
* Bloating
* Acne
* Headaches
* Muscle pain
* Food cravings
Duration
PMS symptoms typically begin a few days before a woman's period and disappear once her period starts. PMDD symptoms can begin up to two weeks before a woman's period and can last for up to a week after her period ends.
Treatment
There are a number of different treatments that can be effective for PMS and PMDD. Some of the most common treatments include:
* Lifestyle changes, such as eating a healthy diet, getting regular exercise, and reducing stress
* Over-the-counter medications, such as pain relievers and anti-inflammatories
* Prescription medications, such as antidepressants and hormonal contraceptives
* Therapy
Which is worse?
It is difficult to say which condition is worse, as the severity of symptoms can vary from woman to woman. However, PMDD is generally considered to be a more severe condition than PMS, as it can have a significant impact on a woman's daily life.
If you are experiencing symptoms of PMS or PMDD, it is important to see a doctor to get a diagnosis and treatment.