Endocronolgist said deficient in vit d must take 1000 units a day symptoms to watch for concerns?

Symptoms to watch for concerning vitamin D deficiency:

* Fatigue

* Muscle weakness

* Bone pain

* Mood changes

* Difficulty sleeping

* Hair loss

* Skin problems

Concerns and considerations when taking vitamin D supplements:

* Vitamin D toxicity can occur if you take too much. The upper limit for vitamin D intake is 4,000 IU per day.

* Taking too much vitamin D can cause symptoms such as nausea, vomiting, constipation, and kidney stones.

* Vitamin D supplements can interact with certain medications, such as thiazide diuretics, corticosteroids, and digoxin.

* Be sure to talk to your doctor before taking a vitamin D supplement, especially if you have any health conditions or are taking any medications.

Additional information about vitamin D:

* Vitamin D is a nutrient that is essential for bone health.

* It is produced in the skin when exposed to sunlight, and can also be obtained from food sources such as fatty fish, fortified milk, and eggs.

* Vitamin D helps the body absorb calcium and phosphorus, which are essential for strong bones.

* It also plays a role in immune function and mood regulation.