How long does pms symptoms last?

PMS symptoms can last for anywhere from a few hours to two weeks before the start of a period. The most common symptoms include:

* Acne

* Bloating

* Breast tenderness

* Mood swings

* Food cravings

* Fatigue

* Headaches

* Difficulty sleeping

PMS symptoms are caused by the hormonal changes that occur during the menstrual cycle. These changes can affect the levels of estrogen and progesterone in the body, which can lead to a variety of physical and emotional symptoms.

There are a number of things you can do to relieve PMS symptoms, including:

* Exercise regularly

* Eat a healthy diet

* Get enough sleep

* Manage stress

* Avoid caffeine and alcohol

* Take over-the-counter pain relievers, such as ibuprofen or acetaminophen

If your PMS symptoms are severe or interfere with your daily life, talk to your doctor. There may be other treatments available, such as birth control pills or hormone therapy.