What is the meaning of mega dose?

A mega dose is a very large amount of a substance, especially a vitamin or mineral, taken at one time. It is usually more than the recommended daily intake. Mega doses may be taken to treat or prevent a health condition, or to improve overall health.

Mega doses can be dangerous and can cause side effects, so it is important to talk to a doctor before taking them. Some substances can be toxic at high doses, and mega doses can also interact with other medications or supplements you may be taking.

If you are considering taking a mega dose, it is important to talk to your doctor first. They can help you determine the right dosage for your needs and ensure that it is safe for you to take.