How to Fight Water Weight During PMS

Bloating from water weight is common during PMS. The water that your body holds onto during this time of the month can make your clothes fit tighter and may leave an uncomfortable tightness in your abdominal area. While water weight is typical with premenstrual syndrome because shifting hormones can cause the kidneys to retain fluid, there are fast and effective remedies to alleviate extra water in your body.

Instructions

• 1

  Fight water retention with vitamin supplements. According to the Mayo Clinic, 1,200 mg of calcium a day and 200 to 400 mg of magnesium a day can reduce water weight and bloating during PMS.

• 2

  Use less salt. Sodium causes the body to hold onto water and can increase bloating during PMS. Lower your salt intake to control extra weight. Eat no more than 1,500 to 2,400 mg of sodium.

• 3

  Drink more water. Get rid of water weight quickly by drinking extra water to stimulate your kidneys and flush out extra fluids. Drink about eight glasses a day.

• 4

  Eat more fruits and vegetables. Foods with a high-water content like grapes, watermelon, cantaloupes and lettuce can help expel extra water from your body and fight bloating during PMS.

• 5

  Take an over-the-counter diuretic. Use medications to help remedy water weight during PMS. Medications specifically for premenstrual syndrome symptoms include a diuretic to stop bloating. Take drugs as directed. Consider a natural diuretic such a herbal teas or lemon water.